BRAINZ Magazine

Dr. Trish has the honor of authoring several articles for BRAINZ Magazine that focus on mental health and wellness. Check them out below!

Volcano Hiker

5 Stages of developing resilience and pursuing our human potential

Resilience is both a skill and a characteristic. We can build our resilience skills in order to better respond to difficult situations rather than react with challenging emotions. Read the full article here.

Glass of Water

5 Tips to adapt and shift your mindset.

Our mindset is made up of what we believe about the world. It is shaped by our past experiences, culture, education, and occupations. If you are not happy with the results of your life, start making changes by adapting your mindset. Read the article here.

Image by Jacqueline Munguía

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